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Mushrooms as Medicine

There are more than 100,000 identified species of mushrooms, with over 50 species being used medicinally and extra waiting to be discovered. Mushrooms have been shown to speed revival from chronic illness, mitigate the effects of cancer treatment, improve lowered immunity and normally strengthen the body's defenses. There are three main classes of medicinal mushrooms: adaptogenic, which support and balance all main body systems and functions; tonic, which endorse overall health and vitality rather than treating Pharmacy Health Topic specific diseases or symptoms; and immune-stimulating, which coax the immune system into an violent attack against foreign invaders. Mushrooms grow in the dark and thrive on decaying materials, so their immune systems are talented to neutralize and remove various bacteria, viruses, microbes and toxins. Our bodies use the phytochemicals in mushrooms to improve our own immunity. Below are numerous examples of medicinal mushrooms.

Reishi (Ganoderma lucidum) Adaptogenic, calming, antiviral, antibacterial and anti-inflammatory, Reishi's chemical complex lanistan inhibits histamine release. It's used for longevity, HIV/AIDS, herpes, altitude illness, bronchitis, arthritis, nervousness and insomnia. Reishi is horribly bitter and tough, so take it as a supplement or as tea.

Shiitake (Lentinula edodes) Tonic, antiviral and antitumor, Shiitake's compounds lentinan and LEM raise T-cell levels. It's supportive for tooth decay, stomach cancer, Hepatitis B, HIV/AIDS, high cholesterol, Chronic Fatigue Syndrome, low libido and side effects of chemotherapy and energy. Try it grilled or sautéed.

Zhy Ling (Polyporus umbellatus) an immune-boosting tonic that's used for lung cancer, decrease of chemotherapy toxicity, stress and sickness. Can be prepared into tea or taken freeze-dried in capsules.

Maitake (Grifola frondosa) Immune-stimulating, anticancer and antitumor, Maitake's ingredients beta glucan and D-fraction raise T-cells and potentiate the effects of chemotherapy so lower, less toxic doses can be used. It's obliging for Hepatitis B, Chronic Fatigue Syndrome, high cholesterol, high blood sugar, hypertension and liver protection. Arrange as you would Shiitake.

Cordyceps (Cordyceps sinensis) Adaptogenic, antiviral and antitumor, Cordyceps promotes athletic stamina, lowers blood sugar, cholesterol and blood force, improves cardiovascular function, protects the liver and alleviates stress and sexual dysfunction. Use as remove, tea or in soup.

Lion's Mane (Hericum erinaceus) an antitumor mushroom that may endorse nerve growth. Helpful for abdomen ailments and Alzheimer's illness.

Turkey Tail (Coriolus versicolor) anticancer ingredient PSK or Krestin improves Hepatitis C while raising the effectiveness of chemotherapy and the endurance rates of gastrointestinal and lung cancers.

So, how do you find these wonderful fungi? You can find Shiitake, Maitake and others at your local food co-op or grocery, and the majority other species listed are available as supplements at health food stores. There are entire bulk mushrooms, powdered concentrates (in capsules, tablets or granules), fluid extracts and dried mushrooms. Because several species of mushrooms are poisonous, experts advocate Pharmacy Health Topic that you never pick your own in the wild. One source states that you should use a mushroom supplement 2-3 times a week for 3-9 months to get notable results. However, now incorporating mushrooms into your diet a few times a week can greatly pick up your health and prevent illness. Bon appetites!


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