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Mushrooms as Medicine
There are more than 100,000 identified species of mushrooms, with
over 50 species being used medicinally and extra waiting to be discovered.
Mushrooms have been shown to speed revival from chronic illness,
mitigate the effects of cancer treatment, improve lowered immunity
and normally strengthen the body's defenses. There are three main
classes of medicinal mushrooms: adaptogenic, which support and balance
all main body systems and functions; tonic, which endorse overall
health and vitality rather than treating Pharmacy Health Topic specific diseases or symptoms;
and immune-stimulating, which coax the immune system into an violent
attack against foreign invaders. Mushrooms grow in the dark and
thrive on decaying materials, so their immune systems are talented
to neutralize and remove various bacteria, viruses, microbes and
toxins. Our bodies use the phytochemicals in mushrooms to improve
our own immunity. Below are numerous examples of medicinal mushrooms.
Reishi (Ganoderma lucidum) Adaptogenic, calming,
antiviral, antibacterial and anti-inflammatory, Reishi's chemical
complex lanistan inhibits histamine release. It's used for longevity,
HIV/AIDS, herpes, altitude illness, bronchitis, arthritis, nervousness
and insomnia. Reishi is horribly bitter and tough, so take it as
a supplement or as tea.
Shiitake (Lentinula edodes) Tonic, antiviral and
antitumor, Shiitake's compounds lentinan and LEM raise T-cell levels.
It's supportive for tooth decay, stomach cancer, Hepatitis B, HIV/AIDS,
high cholesterol, Chronic Fatigue Syndrome, low libido and side
effects of chemotherapy and energy. Try it grilled or sautéed.
Zhy Ling (Polyporus umbellatus) an immune-boosting
tonic that's used for lung cancer, decrease of chemotherapy toxicity,
stress and sickness. Can be prepared into tea or taken freeze-dried
in capsules.
Maitake (Grifola frondosa) Immune-stimulating,
anticancer and antitumor, Maitake's ingredients beta glucan and
D-fraction raise T-cells and potentiate the effects of chemotherapy
so lower, less toxic doses can be used. It's obliging for Hepatitis
B, Chronic Fatigue Syndrome, high cholesterol, high blood sugar,
hypertension and liver protection. Arrange as you would Shiitake.
Cordyceps (Cordyceps sinensis) Adaptogenic, antiviral
and antitumor, Cordyceps promotes athletic stamina, lowers blood
sugar, cholesterol and blood force, improves cardiovascular function,
protects the liver and alleviates stress and sexual dysfunction.
Use as remove, tea or in soup.
Lion's Mane (Hericum erinaceus) an antitumor mushroom
that may endorse nerve growth. Helpful for abdomen ailments and
Alzheimer's illness.
Turkey Tail (Coriolus versicolor) anticancer ingredient
PSK or Krestin improves Hepatitis C while raising the effectiveness
of chemotherapy and the endurance rates of gastrointestinal and
lung cancers.
So, how do you find these wonderful fungi? You can find Shiitake,
Maitake and others at your local food co-op or grocery,
and the majority other species listed are available
as supplements at health food stores. There are entire
bulk mushrooms, powdered concentrates (in capsules,
tablets or granules), fluid extracts and dried mushrooms.
Because several species of mushrooms are poisonous,
experts advocate Pharmacy Health Topic that you never pick your own in the
wild. One source states that you should use a mushroom
supplement 2-3 times a week for 3-9 months to get notable
results. However, now incorporating mushrooms into your
diet a few times a week can greatly pick up your health
and prevent illness. Bon appetites!
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