The Healthy Milk Shakes and Smoothies
Magical milk shakes
The Traditional milk shakes-made with ice cream and chocolate-can do diet harm. Luckily, these recipes mingle low-fat dairy products and fruit to provide 11 drinks with less than 300 calories.
Peanut-Butter-Cup Smoothie
This drink tastes like a Reese's Peanut Butter Cup in a glass, and it contains 20% of your daily calcium.
Ingredients: Banana, low-fat chocolate milk, vanilla low-fat frozen yogurt, natural-style peanut butter, vanilla low-fat yogurt
Calories: 201
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