Magical milk shakes

The Traditional milk shakes-made with ice cream and chocolate-can do diet harm. Luckily, these recipes mingle low-fat dairy products and fruit to provide 11 drinks with less than 300 calories.

Peanut-Butter-Cup Smoothie

This drink tastes like a Reese's Peanut Butter Cup in a glass, and it contains 20% of your daily calcium.

Ingredients: Banana, low-fat chocolate milk, vanilla low-fat frozen yogurt, natural-style peanut butter, vanilla low-fat yogurt

Calories: 201