Pharmacy Product Info

Monday, April 26, 2010

Work Out Therapy for Low Back Pain

If you want to carry about physiological alter to help the development and patience of back muscles, you must focus your training on those precise muscles and not other muscular groups such as hip extensors, says Christian Larivière, a professor at the Institute de recherché Robert-Sauvé en santé et en securities du travail (IRSST), who conducted the study with Universities de Montréal researchers Bertrand Arsenault, Rubens A. Da Silva, Sylvie Nadeau, André Plamondon et Roger Vadeboncoeur.

The inquiry requested that subjects aged 18 to 65 - some healthy and others with low back pain - complete various exercises. Electromyography (EMG) sensors were used to measure the level of activity and fatigue in various muscles during the routine. "Thanks to this technique, we can target tired muscles which aren't yet showing a decrease in strength," says Larivière.

Test subjects also used a machine designed for back exercises in a semi-sitting position. Results clearly showed that using this machine was advantageous. Using a cushion to stabilize the pelvis brought about a better response from the back muscles. In addition, extending the legs strengthened muscles. "Therefore, we can decrease the use of hip muscles and in turn increase the use of the back muscles," says Larivière.

Such aerobics can only help reduce pain and disabilities caused by back pain, says Larivière. He recommends those who suffer severe hurt begin with stretches on the ground with low to medium effort. "Progressively, the individual will gain confidence and can use machines that require superior strength," he says.

Larivière highlights the fact that six out of 10 Quebecers will suffer from back pain in their lifetime. "Musculoskeletal disorders are a serious public health issue," says Larivière. "They're also an economic problem. In 2007, back pain cost Quebec's Commission de la santé et de la security du travail $516 million in worker compensations."


Post a Comment

<< Home